Everything should start with a pause.
The length of a pause doesn't matter, only what you do with it. ​

Pause.yoga is the experience of pausing. A suspended moment dedicated to letting go, time for a pause.

​ Pause.yoga exclusively offers gentle yoga. Gentle yoga, accessible to all, is based on a slow rhythm, body work that everyone can adapt according to their feelings. An experience of postures that is both gentle and deep, focused on interiorization. This moment of pause brings maximum relaxation, letting go and full self-awareness. ​

Today, we dedicate our energy to offering you well-being pauses accessible to all: retreats, an online platform (launching December 2022), group yoga classes at partner places and in companies, private yoga classes, Instagram lives.